Meditation Monday & jOuRnAl pLaY!
No artistic experience needed, come as you are!
with Nicole Steiman
Let's create space in our day and in our hearts
for a moment of relaxation and quiet
to draw in our journal and get some encouragement for the upcoming week!
Cameras and microphones are optional, join from the comfort and privacy of your own space. Or listen to the recording later at your own convenience.
(Designs will vary each week as a surprise! )
Did you know drawing can be a way to meditate, relax and de-stress from the day? Although the result will be beautiful, we'll use simple patterns that are relaxing to draw no matter what age or skill you have. Allow yourself to be surprised by how they turn out!
Can’t make the time or something comes up? We’ll send out a recording afterward so you can follow along at your own pace and time.
* any black drawing pen (such as Micron PN, Micron 01 or Sharpie Fine Point Pen)
* your journal or any paper
* any other supplies you have for adding color (optional)